Carrots also have many benefits in the body if you eat not less than six carrots a week or one day if you eat them, raw, put on salad, make juice and smoothie, soup, chew etc. Carrots are found in the marketplace and in the market even though most of us only see it and even others buy and end up eating on the meat and other foods, its prices are very common in terms of our income but they have many important benefits for our health. They give us more benefits than the costs as described below; 1) Carrot helps strengthen eyes to see well, eg the problem of night vision, also helps to remove allergies in the eyes combination eyes lighting the cause of dust. carrots nourish the cells in the body and make them slow. This is due to the presence of Vitamin A which is important in enhancing the ability to see the eyes. 2) It makes the skin good and healthy, if you use it to skin your skin, wrap it with a grater as much as you need raw honey 1 teaspoon (right food) coconut oil or olive...
